Israel Doula

The blog of a birth doula in Jerusalem, Israel.


About Me
My name is Michal Levy, and I am the writer of this blog, Israel Doula. It is a blog about my adventures as a birth doula, and as a professional massage therapist for pregnant women.
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Thursday, August 23, 2007

What to pack for the hospital?

Here is a list of things I suggest you take with you to the hospital when you give birth.

For
labor

  • The notes from your course
  • Pregnancy passport
  • ID
  • Robe, slippers (that can get wet)
  • Favorite music with portable cd/tape player
  • Drinks, water
  • Food: dried fruits, fruits, energy bars, sandwiches (for mom and for dad)
  • Change of money
  • Washcloth
  • Chap stick
  • Personal items: pillow, pictures
  • Mouthwash/toothbrush
  • Lens case, eye glasses
  • Warm socks
  • List of phone numbers of people to notify of the birth, in order of importance
  • Hair band, snood
  • Camera/video + batteries
  • Disposable underwear
  • Sidur/tehillim
Post Partum

  • Nightgown(s)
  • Mega pads
  • Nursing bras
  • Nursing pads
  • Nipple cream
  • Breastfeeding book
  • Breastfeeding pillow
  • Toiletries
  • Homecoming outfit (maternity size)

For the baby
  • Onesie
  • Overall OR shirt, pants with footies (or separate socks)
  • Receiving blanket or thick blanket, depending on the season
  • Hat
  • Baby car seat!!!

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