Prenatal Excercise

During pregnancy, it is very important to stay in shape. This way, your body will be in better condition during the heaviest days of late pregnancy. Also, it is an excellent way to prepare your body for labor and birth.

If you were already exercising before your pregnancy, you can continue doing it up until birth as long as you’re comfortable, and as long as your caregiver says you can.

If you’re not used to exercising, you can start special a prenatal exercise course when you’re in your second trimester.

Here is a list of places that offer prenatal exercise in the Jerusalem area:

Prenatal Yoga Classes

Rochelle Dweck

02-623-4648

Nachlaot - Hebrew/English

Great Shape

Prenatal exercise

greatshape@ymca.org.il

02-6258436 (direct)

02-5692692

http://www.greatshape.co.il/