Israel Doula

The blog of a birth doula in Jerusalem, Israel.


About Me
My name is Michal Levy, and I am the writer of this blog, Israel Doula. It is a blog about my adventures as a birth doula, and as a professional massage therapist for pregnant women.
Click to read more...

Monday, November 19, 2007

How to turn a breech head-down.

R. called me with the message that her baby is breech. She was 37 weeks pregnant and about to give birth to her first baby. During our first prenatal meeting, R. had told me that she has a bi-cornuate uterus and that makes her chance on a breech much higher, so I was not very surprised.

R. sees a doctor that I like very much, but is too biased towards the Bikur Cholim hospital in my opinion. No wonder, he's affiliated with them himself. So I was not surprised to hear that he had sent R. to another Bikur Cholim doctor to do an ECV (external cephalic version) to turn the breech head-down.

I told R. to hold her horses and check out her options first. She was 37 weeks which means that there wasn't much time. The fetus is already big at 37 weeks, and the bigger they get, the harder it will be to turn them.
Normally when a lady finds out that her baby is breech, it's a little earlier (around 33-34 weeks) and there is time to try some less invasive techniques first.

A known technique is this one:


Lie on the floor and pace your feet against the wall, pelvis up in the air. Support yourself well with pillows. Do this for about 10-15 minutes, twice a day. Alternatively, you can place an ironing board against the couch or your bed and lie on it head-down. Put some pillows under your head.

Another pose is this one:



Also known as the knee-chest position. Kneel down on the floor (rest your knees and head on a pillow or sit on a yoga mat). Make sure that your pelvis is higher than your chest by placing your chest on the floor as well. Sit like this for 15-20 minutes, a couple of times per day.

Well-known alternative treatments for turning a breech include moxibustion (acupressure/shiatsu) and the Webster technique (chiropractics).

Only when these techniques don't work and the baby is still breech by 37 weeks, I advice my ladies to do an ECV, or external version.
I sent R. to the most experienced ECV doctor in Israel, Dr. Kanetti. He has a very high success rate.
Unfortunately, it didn't work for R. Her baby was still breech.

She went to several doctors and professors in the field to ask their professional opinion on how she could best give birth. On the one hand, outcomes for first babies who are breech who are born by c-section are slightly better than for first babies who are breech who are born vaginally. But a c-section has a lot of implications for subsequent pregnancies and births. Mothers who deliver their first babies by c-section, have a higher chance of ending up with subsequent c-sections than mothers who have already given birth vaginally.
But all the doctors R. turned to said unanimously that in her specific case, because she has a bi-cornuate uterus, a c-section was the only option. A c-section was scheduled.


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Thursday, November 1, 2007

Pregnancy massage using body pillows

My client M. is getting a weekly massage from me. She is 36 weeks pregnant with her first child, and really treats our weekly hour as her pamper moment. Usually when I do pregnancy massage, I put the lady on her side, do my whole massage routine, flip her over to her other side and repeat the whole thing.

Women with a pregnant belly can't lie on their stomachs, and later on in the pregnancy lying on the back also becomes problematic. Many women can't breathe while lying on their backs, because the heavy uterus is pressing on the vena cava and causes dizziness and breathing difficulties.
So I always prop pregnant ladies up on their side, supported by lots of pillows. But this time, M. really wanted to try to lie on her belly. I always use this pillow for massages:



So I propped M. up so that her belly was right in the hole of the pillow, and her chest was leaning on the top. And I put lots of pillows under her head. She was comfortable that way, and I could massage the whole back part of her body like that.
Then I flipped her over for another few minutes of chest- and belly massage.

Another great pillow is this one:



I ordered the bigger one with a special cover which is easy to wipe clean. When I put a lady on her side for a massage, which I usually do, she can hug this pillow and put one knee on it so she'll feel supported and it also keeps her hips level. This pillow is perfect for that.


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Sunday, October 28, 2007

Birth ABC explanation part 5

Vaginal birth

Also known as normal birth, when the baby emerges through the birth canal. This is opposed to cesarean sections, which are gaining in popularity.


Water birth

A birth which occurs inside the water; the baby is born into the water. Research has proven that this is not dangerous for the baby, because he only starts breathing as soon as his skin touches air. He is still attached to the umbilical cord and keeps receiving oxygen from his mother. Read more about the water birth research here.

Xxx's for mother and baby

After the mega achievement that birth is, mother and baby deserve lots of kisses!

You can do it!

With this one I actually refer to natural birth, meaning birth without the use of pain relief. I took the quote from Pam England in her book Birthing From Within, where she says: "There are three givens about labor; it is hard work, it hurts and you can do it!".
And I truly believe that this is true.

Zzz's you won't be getting a lot of in the coming weeks


This one is actually not so true. The old cliche holds true for women after birth; sleep when the baby sleeps! Babies sleep in smaller patches than we adults are used to, and they wake up every few hours to feed. Mother will need to adapt her sleeping pattern to that of her baby, which means that she has to sleep when he does (if possible of course), and sleep in close proximity to her baby. Nature will make sure that mother will have the same sleeping cycles as baby, waking up automatically between cycles when he does. Isn't that great?
It just takes some getting used to, and might be draining in the beginning. Especially if you have a baby who is 'jet lagged'; the baby sleeps most of the day and is awake most of the night. But after a while, things will start running like clockwork in most cases.

The end!

For the whole birth ABC, click here.
Birth ABC explanation: part 1. Click here.
Birth ABC explanation: part 2. Click here.
Birth ABC explanation: part 3. Click here.
Birth ABC explanation: part 4. Click here.

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Sunday, October 21, 2007

Birth ABC explanation part 4

Quite an experience

No matter what kind of birth you have, quick or long, natural or with an epidural, vaginal or cesarean, it is always quite an experience. This is not just another day in the life of a woman, but rather an event that will stay with her in memory for the rest of her life. Nobody argues about the fact that the most important thing is a healthy mother and a healthy baby, but having a positive birth experience is just as important for this life changing event. From research we know that it doesn't matter so much how the birth went, if the woman felt respected and supported all throughout, she's much more likely to look back on it in a positive way.

Rupture of membranes


Also known as breaking of waters. This happens when the amniotic sac that surrounds the fetus inside the uterus ruptures. The bag is filled with a liquid called amniotic fluid, which serves as protection for the fetus from the outside world.
The membranes can rupture at any point during labor. Sometimes they rupture before the onset of labor, and usually contractions will start within 24 hours.
When labor stalls, rupturing the membranes artificially (also known as AROM or amniotomy) can help move the labor along. This procedure is used much more often than really necessary, and that also has negative effects. The risk of infection rises, the contractions usually become much stronger and pain medication is needed, and sometimes the baby's head will come down in a weird angle and they have to perform a cesarean. In most cases, it is best to just be patient and let nature and labor run their course.
Also, in a recent study it was discovered that artificially rupturing the membranes does not speed up the labor. Read more about it here.

Shiatsu pressure points

Shiatsu pressure points are points on the body that lie along the meridians that are known in chinese medicine. Every point corresponds with organs inside the body. There are points that are in contact with the uterus and stimulate contractions. Those points are out-of-bounds during the pregnancy because they might trigger premature labor, but during birth itself they can be very useful for making stronger contractions. Read more here.


Tea of nettles and raspberry leaf


The teas of dried nettles and raspberry leaves are known to help tone the uterus and get it into shape for labor and birth. Pregnant women are recommended to drink nettles tea all throughout the pregnancy, and add tea of raspberry leaf during the last few weeks in preparation for the birth.

Uterus

Also known as womb. This is the little house of the fetus during the pregnancy. This is what the uterus looks like when the woman is not pregnant:

It is about as big as an uninflated balloon.

At 40 weeks gestation, this is what it looks like:

The uterus is the pink balloon that surrounds the baby. By now, it has the size of a big watermelon!



To be continued...

For the whole birth ABC, click here.
Birth ABC explanation: part 1. Click here.
Birth ABC explanation: part 2. Click here.
Birth ABC explanation: part 3. Click here.

To subscribe this blog, click here.



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Tuesday, October 16, 2007

Natural birth with epidural

Sarah K., a doula colleague from Be'er Sheva, called me yesterday to ask if I am available to meet a client of hers at Shaarei Tzedek hospital. Sarah usually works at the hospital in Be'er Sheva but this client decided to give birth in Jerusalem, a 1.5 hour drive away.
Her client, a sweet lady, was already on her way to the hospital with ruptured membranes but no contractions. It was her 4th birth; her 1st ended in a cesarean and births #2 and #3 were both vacuum extractions. This time she wanted a normal, natural birth with a doula, preferably without epidural.

Sarah asked me to meet her client at the hospital, and to give her some reflexology to stimulate contractions. They already told her at the hospital that they would give her until the morning, and then they would induce her with pitocin if labor still hadn't started. Pitocin is extra risky for women with a previous cesarean, because it increases the risk of uterine scar rupture. There are many hospitals that won't even consider giving pit to a woman like that, but prefer to give her a repeat cesarean right away.

I went to the hospital, and gave her a nice foot rub. I also stimulated some well known shiatsu pressure points. It didn't seem to influence her right away, even though she told me that her contractions were starting to get stronger a bit. She got worried that if her labor would suddenly pick up, Sarah would still need 1.5 hours to get to her. I assured her that if need be, she could always call me and I would be there within 20 minutes.

Sarah called me again at 5 am. She was already on her way to Jerusalem, but it would take her at least another hour. Her lady had called her and her contractions were really coming on strong now. On top of that, there was suddenly meconium in the amniotic fluid. The midwives at the hospital told her that she couldn't walk around anymore because of that, and because of the fact that the head was still very high and there was a risk of cord prolapse. So the lady started to panic, because she couldn't manage labor while lying down.

When I arrived, she had just gotten her epidural. She explained to me that the contractions were manageable while she was able to walk around, but she just couldn't do it while being stuck in bed. So she had asked for pain relief.
It took a while for the epidural to settle in, and even then it did not take away all the pain. I gave her reflexology on her hands and when Sarah arrived, she started doing reflexology on her feet simultaneously.

Since the contractions started to slow down, a common side effect with epidurals, Sarah and I suggested that she turn around on all fours. She still had full control over her legs, which was a huge advantage. One of the big disadvantages of an epidural is usually that it numbs you completely from the waist down so you aren't able to move around anymore and help your labor progress. In this case, she had the best of both worlds.
And in no-time she was fully dilated and ready to push.
It took her about an hour, and then a beautiful baby girl was born without the help of a vacuum pump. This was truly a natural birth with epidural!


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Sunday, October 14, 2007

Birth ABC explanation part 3


Vitamin K oral drops

Vitamin K deficiency is a rare but extremely dangerous disease in newborns, that can easily be prevented by giving extra vitamin K at birth. Usually, this is given as an injection but it is also available as oral drops. To read more, click here.

Labor

The hard work that is needed in order to birth a baby. Usually, the term labor refers to the first and second stages of the birth: the time when the uterus dilates from 0 to 10 cm, and then the pushing stage until the baby is born. It is called labor because this is just plain hard physical work! But we can do it.

Midwife

A birth attendant who is trained in low risk, normal births. She usually comes from the point of view that birth is something normal that needs to be looked after. This is in contrast with doctors (obstetricians) that come from the point of view that all births are potentially dangerous. Obstetricians are surgeons.

There are 3 types of midwives; Direct Entry Midwives (DEM's), who went to midwifery school and got certified. Certified Nurse-Midwives (CNM's) first have a degree in general nursing and then took a midwifery course. And there are Lay Midwives who never attended official midwifery education (or never finished it) but rather learned the skills from other experienced midwives.

In Israel, only CNM's are recognized. They are the ones who attend births at the hospital, as long as it is low-risk. There are also midwives who attend home births, you can find a complete list here.


Natural


Birth is natural. It is an integral part of life, just like sleeping or digesting food or having sex. Giving birth is healthy, even though it hurts. Usually, pain is a sign that something is wrong in our bodies. In this case, the pain is a sign that something is going right, the baby is on its way to being born. We should not view birth as something clinical or pathological (although it can be in some cases), but rather as something that naturally belongs to us.

Oxytocin

Oxytocin is a hormone that is secreted by the pituitary gland. It is also known as the love hormone. It is released when we make love (both in men and in women), and also during birth. Oxytocin is the hormone that causes the uterus to contract. Without it, there would be no contractions. When oxytocin reaches the brain again, endorphins are released. Endorphins are the body's natural drugs and pain killers. It makes us feel high and it also makes us feel less pain. In turn, the release of endorphins stimulate the release again of oxytocin.

Pitocin

Artificial oxytocin, used to enhance contractions. Sometimes we need a little help giving birth. In some cases it is necessary to make labor start artificially (induction of labor) or to speed up labor after it has already started (augmentation). In both cases, Pitocin is often used.
Just like oxytocin, pitocin causes the uterus to contract. The big catch however is that pitocin can't pass the blood-brain barrier which means it can't reach the brain, and endorphins are not released. This usually means that women on pitocin feel the contractions much stronger and sharper than natural contractions. Also, the contractions might be harder on the fetus and cause decelerations in the heart beat and fetal distress. This is why women on 'pit' have a higher chance to end up with a cesarean section.

To be continued...

For the whole birth ABC, click here.
Birth ABC explanation: part 1. Click here.
Birth ABC explanation: part 2. Click here.

To subscribe this blog, click here.



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Blog update

Upon request, I've added hebrew translations to the Birth ABC.


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